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Personalized 1:1 Private

Book a Private session trial or Duet session trial using the form. 

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Classical Pilates

​정통 필라테스

Enhance the quality of movement, promoting awareness of habits and relieving tension to enhance the quality of movement and bring about lifestyle changes through "Contrology."

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Posture Correction

체형교정 / 제활치료

The program is designed to strengthen stabilizing muscles for those with imbalances and localized pain, aiding in the recovery of overall muscle balance and functionality.

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Pre/Post Natal 

​산전/산후 필라테스

During pregnancy, we focus on correcting misalignments, strengthening muscles, and supporting a comfortable lifestyle, contributing to a smooth childbirth.

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Kids Growth

키즈 성장 필라테스

For children, the program fosters growth, concentration, and proper posture, addressing the challenges of prolonged sitting and promoting fundamental physical fitness.

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Open for Registeration

Tiered 3:1 Trio

개인 세션을 통해 필라테스의 기초를 익힌 뒤 소규모 그룹의 에너지와 동기부여를 경험하세요. 리포머, 타워, 체어 및 소품을 포함한 Gratz 장비가 각 세션에 사용됩니다. 지정된 수업과 시간에 레벨에 맞춰 수업을 등록하세요.

*3분이서 함께 오시면 예약제로 수업 진행이 가능합니다.

세션 예약 및 상담은 스튜디오로 연락 주시기 바랍니다.

Class
Time
Availability
Level
Friday
10AM
1 Spot Left
I
Monday
10AM
1 Spot Left
I
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