CONTROLOGY PILATES TRAINING CENTER
FOUNDER / CEO
"A healthy lifestyle starts from taking charge of your life. Feel the change, find balance, and begin your transformative journey now to well-being, confidence, and mental clarity."
Sophie Choi – Founder, CEO
Pilates is focus and lifestyle. Relationship to fitness exists in engaging a strong inner strength, while empowering others by gaining confidence mentally and physically. Our studio is motivated by the positive effects of working closely with each individual and their well-being. Small and steady movements can bring more beneficial outcome.
Solar Pilates
Teacher Trainer Certification Program
FOUNDER & CEO
The Body Pilates, Ridgefield NJ
OWNER & CEO
Root Pilates, Norwood NJ
FOUNDER & CEO
Nationally Certified Pilates Teacher
& Specialize in Pre&postnatal Pilates
PMA-NCPT
600-hour Comprehensive Program
Core Pilates NYC
Certified Personal Trainer
American Council of Exercise (ACE)
ACE-CPT & SME
Corrective Exercise Specialist
NSAM-CES
Certified Nutrition Coach
NSAM-CES
WHY WE'RE DIFFERENT
Quality of our Instructors
Understanding of the body
01.
They possess an exceptional understanding of human anatomy, allowing them to tailor exercises precisely to individual needs and ensure optimal safety and effectiveness.
Expertise in exercise modification.
02.
They excel at modifying exercises to accommodate various fitness levels and physical conditions, ensuring that every session is both challenging and accessible.
Comprehensive Training
03.
Our instructors are trained in both modern and classical Pilates, providing a versatile and well-rounded approach that integrates the best of both worlds for a superior Pilates experience.
FACILITY & SERVICES
The Studio
Our studio offers a welcoming environment focused on customer well-being, featuring a pleasant atmosphere, natural oil aromas, and clean, fresh air. We are equipped with LEGACY Pilates equipment, crafted to preserve the precise functionality and key proportions originally designed by Joseph Pilates. Our mission is to honor the history and tradition of Pilates to the fullest.
OUR LOCATIONS
Move With Us
Norwood, NJ
Address: 463 Livingston st. 2nd flr. Suite 203 Norwood NJ, 07650
Phone: 201-893-3632
E-mail: rootpilatesnj@gmail.com
Open Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Sat / Sun
영업 시간
9AM – 5PM
9AM – 9PM
9AM – 6PM
9AM – 5PM
9PM – 5PM
Closed
Ridgefield, NJ
470 Broad Ave. 2nd flr. Ridgefield NJ, 07657
201-893-3632
E-mail: rootpilatesnj@gmail.com
Open Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Sat / Sun
영업 시간
9AM – 5PM
9AM – 9PM
9AM – 6PM
9AM – 5PM
9PM – 5PM
Closed
* Please leave a text message with your name and inquiry, or e-mail us at rootpilatesnj@gmail.com as we are unable to answer the phone during sessions. We will get back to you as soon as possible. Thank you.