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FOUNDER / CEO

"A healthy lifestyle starts from taking charge of your life. Feel the change, find balance, and begin your transformative journey now to well-being, confidence, and mental clarity."

Sophie Choi – Founder, CEO
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Pilates is focus and lifestyle. Relationship to fitness exists in engaging a strong inner strength, while empowering others by gaining confidence mentally and physically. Our studio is motivated by the positive effects of working closely with each individual and their well-being. Small and steady movements can bring more beneficial outcome.

Solar Pilates

Teacher Trainer Certification Program

FOUNDER & CEO

The Body Pilates, Ridgefield NJ

OWNER & CEO

Root Pilates, Norwood NJ

FOUNDER & CEO

Nationally Certified Pilates Teacher

& Specialize in Pre&postnatal Pilates

PMA-NCPT

600-hour Comprehensive Program

Core Pilates NYC

Certified Personal Trainer

American Council of Exercise (ACE)

ACE-CPT & SME

Corrective Exercise Specialist

NSAM-CES

Certified Nutrition Coach

NSAM-CES

WHY WE'RE DIFFERENT

Quality of our Instructors

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Understanding of the body

01.

They possess an exceptional understanding of human anatomy, allowing them to tailor exercises precisely to individual needs and ensure optimal safety and effectiveness.​​

Expertise in exercise modification.

02.

They excel at modifying exercises to accommodate various fitness levels and physical conditions, ensuring that every session is both challenging and accessible.​

Comprehensive Training

03.

Our instructors are trained in both modern and classical Pilates, providing a versatile and well-rounded approach that integrates the best of both worlds for a superior Pilates experience.

FACILITY & SERVICES

The Studio

Our studio offers a welcoming environment focused on customer well-being, featuring a pleasant atmosphere, natural oil aromas, and clean, fresh air. We are equipped with LEGACY Pilates equipment, crafted to preserve the precise functionality and key proportions originally designed by Joseph Pilates. Our mission is to honor the history and tradition of Pilates to the fullest.

OUR LOCATIONS

Move With Us

Norwood, NJ
Address: 463 Livingston st. 2nd flr. Suite 203 Norwood NJ, 07650
Phone: ‪551-258-0813
E-mail: rootpilatesnj@gmail.com

Open Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Sat / Sun

​영업 시간

9AM – 5PM

9AM – 9PM

9AM – 6PM

9AM – 5PM

9PM – 5PM

Closed

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Ridgefield, NJ
470 Broad Ave. 2nd flr. Ridgefield NJ, 07657
201-893-3632
E-mail: rootpilatesnj@gmail.com

Open Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Sat / Sun

​영업 시간

9AM – 5PM

9AM – 9PM

9AM – 6PM

9AM – 5PM

9PM – 5PM

Closed

* Please leave a text message with your name and inquiry, or e-mail us at rootpilatesnj@gmail.com as we are unable to answer the phone during sessions. We will get back to you as soon as possible. Thank you.

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