top of page

WHAT WE DO

Root Programs

Our Pilates programs stand out due to their unique emphasis on classical Pilates principles, and prioritize a thorough understanding of posture correction, core strengthening, and mindful movement, ensuring every session promotes optimal physical alignment and mental clarity.

reformer.png
pilates-tower.png
pilates-chair.png
pilates.png
PILATES.jpg
Classic Pilates
​정통 필라테스

Through Joseph Pilates' "Contrology," reawaken numerous dormant muscle cells and stimulate dormant brain cells. Learn to control your muscles by performing movements correctly through regulated muscle use.

Benefits: Conscious control of mind and body, correct movement, improve overall core strength, posture correction, pain relief, golf

Program: Strengthen the powerhouse through the original Pilates movements. Challenge and perfect  beginner to advanced levels of exercises with emphasis on breathing techniques, principles, and precautions.

bottom of page